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Monday, 21 July 2014

Week 16: It's Now Frustrating, 21 July 2014

This past week has been frustrating! I have started the strength part of my rehab and its going really well. From a fat zero on my cross trainer when I first started, I am managing 2 miles in 10 minutes. Not an Olympic record but not bad progress in a week. 



In fact, I am not that far off my normal pace for 45 minutes.
So the frustration is I'm getting on well and need to translate that into getting back to work. I can drive a car, walk 3 miles, with the aid of my crutches and feel like I have made good progress. My physio is going well, I am down to one session a week just for soft tissue work. So I am happy but frustrated. So this week has been very much groundhog day, with a heavy dose of exercise..... There is not much else to report this week apart from my frustration. Going to see my GP on 30th to see if I can get my Fit Note amended. So I can get my life back into some sort of normality.
old-man-exercising